I’ve been mulling over some tell-tale signs that autumn is here. It’s a seasonal change I really enjoy, with cosy, transitional fashion and the changeable weather providing plenty of excuses to just stay in snuggled up watching movies. Be it wardrobe tweaks and nature observations, here are 5 signs that autumn is in full swing! Welcome to what so many…
Combatting touch deprivation and transforming your skincare routine, the Prismologie Oud & Sapphire Massage Candle is designed to create a grounding and comforting, sensorial experience. Self-care comes in countless forms and is different for each and every one of us – I recently spoke on Instagram about redirecting your attention away from others and refocusing on yourself. I highly recommend…
I recently received some wonderful affirmation cards from The Organised PA! Here’s how I have been incorporating them into my wellbeing routine and a glimpse into how this reflective, mindful practice can be so empowering… You know the drill by now – A new year brings with it a refreshed mindset and the opportunity to ‘reset’ your focus, channelling all…
Stop the fear and channel your energy into the joy of missing out instead! Take all the positives you can from not being able to (or not wanting to!) make plans. Know that it’s totally okay to say ‘no’ and, instead, embrace all the joys from missing out during a pandemic… As Essex & London tread carefully into Tier 2…
Wondering how to use essential oils every day? Keep reading… Essential oils have been used for centuries all around the world. Yet, there’s been a resurgence in popularity over the past few years! It’s no surprise – There’s around one hundred essential oils and they each boast SO many health benefits and perks for our wellbeing. I’m sharing some of…
