Body positivity is taking hold – It’s time to shake up the societal norms! I take a closer look at an awesome design promoting the body posi movement… There’s no denying the body positivity movement has gathered momentum over the past few years! We’ve come a mighty long way from the days when body ideals were one picture-perfect figure. I…
Counting sheep, 11:7 breathing or just giving up and chain-watching Netflix until your eyes shut… How do you fall asleep? We all know how crucial sleep is – It’s key to so many of our body’s responses and systems. A restful night allows our brains to reflect on the day’s events, whilst being in the state of sleep also repairs…
When a cold snap hits, it can wreak havoc with your winter workout plans. Stay on top form during the colder months and keep your health up whilst everyone else grinds to a halt! You absolutely do not have to hit pause on your exercise plans when the weather takes a turn for the worse. Here are my 5 all-important tips…
We ventured into the heart of the Mediterranean Biome for dinner on our most recent visit to Cornwall – Here’s what happened when we dined at the Med Terrace restaurant at the Eden Project… The iconic Eden Project in Cornwall boasts a handful of spectacular glasshouses encapsulating the world’s biggest indoor rainforest and a wonderful Mediterranean replica. They’re like the…
You may have seen that I’ve been carefully cultivating a ‘Gardeners Delight’ plant! Kindly gifted to me by Perrywood Garden Centre in Tiptree, Essex, the plant is flourishing and is already bearing some promising green fruits. The possibilities are endless with tomatoes so I’ve been pondering over tomato recipes for some ideas of what to do with my *hopefully*…
